This is step 3 of 4 in the Source Connection spirit work prep practice. (If you haven’t watched Step 1 & 2, the links are below!)
Use Steps 1-4 of this practice before you go about your spiritual work. Each individual step can be used as a meditation practice. Simply do the step for 4 minutes, then continue deep breathing as you go into the silence of meditation!
With this practice you can: Relieve stress through deep breathing, increase the intensity of your Source energy, & release any negative you may be holding in your body!
Watch the Video: https://www.bitchute.com/video/SZXWPNnEOgNl/
Steps for Center!
- Deep Breathe 4 times.
- Focus on your high navel area. Sense the Source light that lives there. (It’s like a starburst of white light or a little Sun!)
- Feel/see its size. (This is your “Spark of God” or “Source Energy”.)
- Inhale: Breathe in the healing/energizing white light (it’s all around you)! See your inner starburst grow out from your center with each breath.
- Exhale: Release any negative as you exhale and see it float up to the sky to be transmuted.
- Continue cycles until your entire body is filled with the starburst light of Source energy.
TIPS:
Newbies: Focus on increasing the size of your starburst and exhaling any negative that may be built up in your body.
Advanced: Focus on increasing the size of your starburst until it extends beyond your body out into your aura. Practice until your starburst fills your body within 4 cycles of breaths.
Watch Step 1 Here: https://www.bitchute.com/video/TlSBerdkonzs/
Watch Step 2 Here: https://www.bitchute.com/video/gVyw5irmLkZq/
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