A lot of people are experiencing fear these days.
Is it the health crisis that’s going on or is there more to it?
You feel vulnerable . . . like you have no control.
Fear may be a daily emotion for you now.
You worry about your loved ones.
Will we have enough food to eat? Can we pay our bills?
How long will this last?
You’re following the precautions, but it doesn’t seem like you’re doing enough.
You’re tired of being cooped up in the house.
You may even feel all alone in this crisis of our world!
The list goes on and on . . .
In today’s video I give 3 tips to help you relieve daily stress of the times we’re in AND share a secret about where the fear comes from! Video link:
Where did the fear, aloneness and helplessness come from?
Some comes from unreleased past experiences when we felt afraid, alone or helpless.
Some comes from exposing ourselves to a constant daily stream of negative news and social media posts.
The aloneness comes when we feel separate from Source (universe, God, spirit).
What’s Our Best Tool to Use to Combat the Fear and Panic?
The reason the precautions, daily updates and information overload doesn’t help calm or reassure you is because it is all “logic brain” stuff!
What we all need right now more than anything else is:
Calm, balance, reduced stress, grounding, peace of mind, clarity, reduced fear and anxiety!
These are all EXPERIENCING things . . . SPIRITUAL things!
So, we need to use our spiritual gifts and practices even more to help us achieve more calm and balance in our life!
- Stress Buster Breathing at least 2x a day for 5 minutes.
- Do activities that make you happy!
- Limit your time on social media or watching news! Stop exposing yourself to non-stop negative! Your body isn’t designed for prolonged stress at high levels and your thinking isn’t clear if you are panicked!
If you’re ready to learn more about using your spiritual gifts to assist you in confidently handling lifes’ ups and downs . . . message me and let’s talk about how I can assist you in releasing the fear, anxiety and aloneness that automatically pops up for you in times of high stress.
The Resources Mentioned in the Video Can be Found Here: https://bit.ly/2UraRVG
Learn the the truth about your spiritual gifts at: https://Spirit-Truths.gr8.com
Want to know why I decided to become a spiritual coach? Check out my 1st book!
Videos for bringing the spirit back into your life: http://bit.ly/2kRiHKO